Pishirilgan qalampir bilan salat

Pishirilgan qalampir bilan salat
Composition
  • Rangli bolgar qalampiri 4 dona
  • Zaytun ¼ piola
  • Pomidor 2 dona
  • Balsamik sirka 1 osh qoshiq
  • Tuz ⅛ choy qoshiq
Complexity of cooking Oson
Total cooking time 20 daqiqa
Energy value per serving
Kaloriya tarkibi 115 Kkal
Yog'lar 8 Gramm
Oqsillar 1 Gramm
Uglevodlar 11 Gramm
1-qadam

Qalampirni o’rtacha olovda panjara qiling, har ikki tomonga 5 daqiqagacha yumshoq va charchaguncha burang.

2-qadam

Unga tegadigan darajada salqin bo’lsa, qalampirni maydalang. Katta idishda zaytun, quritilgan pomidor, yog ‘, sirka va tuz bilan aralashtiring.

3-qadam

Tayyor!

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